Despite the increasing number of people adopting plant-based diets, there are still many myths about this way of eating. One of those myths is that vegans do not get enough protein.

The truth is that there is a lot of protein in plants. This is why cows, horses, elephants, apes, and giraffes are able to build such enormous bodies

We know that protein is an essential component of any healthful diet. The main function of protein is to build and repair muscles and tissues. It also helps make up enzymes, hormones, hair, skin, nails, muscles, and even our blood.

Proteins are made up of building blocks called amino acids. There are 22 different amino acids that can be combined in different ways to create different types of proteins with different functions in the body.

When you eat a varied diet of whole grains, beans & lentils, vegetables, fruits, and nuts & seeds you are getting all the amino acids necessary for your good health.   Each plant food has a unique amino acid profile, so be sure to eat a wide variety of foods throughout the week.

How much protein do you need? Probably much less than you think - USDA guidelines recommend 52 grams of protein a day for women and 63 grams for men. (Note that individual requirements will vary from person to person – this is the general recommendation.) Chances are you are getting way more protein than you need in your daily diet.

Fun Fact: For a mood-stabilizing effect (for depression or PMS) start your day with a serving of plant protein. Good choices include grilled tempeh, scrambled tofu, soymilk, or beans. Just eat a small amount, about a tablespoon or two, before you eat any starchier food like oatmeal, potatoes, or fruit. Some women have reported that this helps their moods for the rest of the day.

Here’s a chart that shows the best plant-based sources of protein:

Are there any foods on this chart that surprised you?
Which of these protein rich foods do you want to try?
Need a recipe idea? I'd love to help.
Let me know in the comments below.