One-on-One Health Coaching for Personal Results

Get the personal attention and the support you need as you work toward reaching your unique wellness goals. Research shows that individuals who work with health coaches experience positive health outcomes which reduces the risk of chronic diseases. Investing in yourself is the best investment you can make.

As a health coach, I am trained in the process of health behavior change. My role in your change process is to work in partnership with you to set realistic goals and determine actions that lead to your desired outcome. Your role includes honoring yourself by completing the necessary steps leading to habit change and skills that will last a lifetime.

Stage 1: Get nourished - You know you’ve completed this stage when you’re feeling more energized and feel satisfaction with food choices.

Stage 2: Get healed - you know you’ve completed this stage when you feel less stress, are well rested, have better digestion, and gain confidence.

Stage 3: Get balanced - you know you’ve completed this stage when the weight starts falling off, you’re seeing health improvements, and you’re owning your personal power.

Are you ready to optimize your life?

I offer an introductory 30-minute health consultation free of charge. We’ll talk about your goals, discuss my approach, and determine whether we’re a good fit for working together. Contact me to set up an appointment.