Wellness Workshops…

Looking to inspire your co-workers or small group with a fun and engaging workshop? Let me share my knowledge and enthusiasm about clean eating and healthy living with your company or organization.

As a Certified Health Coach and Wellness Educator, I facilitate Wellness Workshops. These workshops explore ways to implement better nutrition and life choices, resulting in healthier employees.

I utilize an interactive, informative, and fun approach to facilitate active learning and individual empowerment. This approach allows participants to engage in discussions and interact with other attendees through various exercises. Participants also receive valuable information to take with them, furthering their knowledge after the workshop.

Workshops Available (scroll down for workshop descriptions):

• “Kick Your Sugar Habit For Good!” Wellness Workshop

• “Eat Better, Feel Better” Wellness Workshop

• “Detox Your Body For Beginners” Wellness Workshop

• “Stress Buster” Wellness Workshop

Befits to Community/ Employees/ Clients:

Educating your community about healthy food and lifestyle choices, stress reduction, exercise and eating for sustained energy can provide the following benefits:

• Improved overall health

• Improved nutrition knowledge and healthier eating habits

• Reduced stress and anxiety

• Fewer food cravings

• Increased energy and vitality

“Kick Your Sugar Habit For Good!” Wellness Workshop

Alternative Titles:  “Sugar Addiction, Understanding our Relationship with Sugar,” “Sugar Blue’s,” “Curb Your Sugar Cravings,” “Kick the Sugar Habit,” “Top Tips to Kick the Sugar Habit”

Age Range:  Teen to adult

Workshop Description:  This workshop will inspire you to permanently change your relationship with sugar, and turn your life around through the power of healthy eating. Have you experienced the feeling that eating just a little sugar creates the desire for more? Like most Americans today, you may be addicted to sugar. This is an opportunity to finally control what you eat and drink, not through willpower or discipline but by understanding what causes those uncontrollable cravings -- and knowing that you can reduce them naturally over time.

Interactive option:  Taste foods (ex. 85% dark chocolate, green juice and peanut butter without sugar, etc.)

“Eat Better, Feel Better” Wellness Workshop

Alternative Titles:  “Food Choices and Your Health”

Age Range:  Adult or Teen

Workshop Description:  This workshop will inspire you to eat for optimal health.  The standard American diet is causing standard American diseases like  diabetes, high cholesterol, high blood pressure, cardiovascular disease, obesity, inflammation, cancer, and many others.  This is an opportunity to learn which foods to avoid and which foods to eat to help prevent and control these food related diseases.  Side effects of clean eating include more energy, weight loss, improved mood, and better sleep. 

Interactive option:  Cooking demo for everyone to sample (ex.  Lentil “taco meat” in the Instant Pot or Quinoa Burrito Bowl). 

“Detox Your Body For Beginners” Wellness Workshop

Alternative Titles: “Detox 101. Should I do one?”, “Detox for beginners,” “Detox Secrets,” “Detox Basics” or “Top Three Mistakes People Make when detoxing and what to do Instead.”

Age Range: Adult

Workshop Description: If you have never done a detox before and wondering if you should, then this class is for you. Learn why detoxing matters, how to tell if you need a detox and how you can fit it into your busy schedule. Will review the mistakes most detox beginner’s make (that you can avoid!) and how to choose the detox that’s right for YOU and your body.

Interactive Option:  Make a delicious detox salad, taste how easy it is to detox your body with a Chopped Kale Salad with Peanut-Chili Vinaigrette.

“Stress Buster” Wellness Workshop

Age Range:  Adult or Teen

Workshop Description: Stress is now a part of hectic daily lives; it has almost become a status symbol, competing with each other on who is the most stressed. Joking aside, chronic or on-going stress is dangerous affecting all of our organs and cells and leading to all sorts of health issues. The good news is that we can equip ourselves to better cope with and minimize the stress in our lives. This workshop will look at what stress does to our bodies but more importantly will take you through some steps to build resilience to ’bust that stress' and to keep in optimum health.

Interactive option: Add a short meditation, an office chair yoga mini-class or both to this workshop.