Welcome the New Year with Health & Happiness
Welcome the New Year with Health & Happiness
2020 certainly made a lot of us take a good look at our heath. Did you make changes this year to support your immune system? Or maybe you became serious about getting diabetes, blood pressure, or your weight under control.
Maybe it took some time but you did it! You made a few inroads with your health this year.
Now the holidays are here. Do you view the holidays as a time to abandon your healthy eating & routines? For many people, Thanksgiving is the time to slide full speed into the pleasure trap – that place where you're hooked on sugar and processed foods.
This December commit to what you really want. Think of all the gains you made so far this year and how good you felt taking steps toward your goals.
Now, take a moment and think about how good it will feel to welcome the New Year with health & happiness. How good will it feel to not have to start all over, just keep moving forward with the gains you’ve already made.
What are some things you can commit to this December to welcome the new year with health & happiness?
-Keep your home free of all temptations that distract you from your healthy eating habits. Be sure to keep healthy snack options available – try hummus & veggies or fresh fruit.
-Be mindful about what you are eating. Ask yourself “does this food have the nutrients my body needs?” or does it just satisfy a passing, short term cravings.
-Plan your meals. If you eat in a rushed hurry, you’ll be more inclined to grab a fast food lunch. If you’re on the go be sure to pack a lunch (like a healthy wrap or salad and some fresh fruit). Be sure to plan your evening meal – batch cooking earlier in the week can mean an easy heat and eat dinner.
-Stay on track with your workout plan. Try exercising first thing in the morning before your brain figures out what you’re up to. Keeping up with your workouts will enhance your mood and up your energy.